About TWT

Over the years as a therapist, I've engaged many women who would comment that they were in therapy, but it wasn't complete; something was missing, aspects of their issues were not addressed.

In Total Wellness Therapy (TWT) there's engagement in all aspects of women’s concerns, TWT addresses these aspects through the ‘Seven Wellness Centers’ approach and emphasizes the interconnectedness of these aspects and their collective impact on a woman's overall health and well-being:

Seven Wellness Centers:

(1.) Spiritual Wellness (Having a sense of purposefulness)

(2.)Mental Wellness (Logical and positive thinking)

(3.) Communication Wellness (Power of words)

(4.) Emotional Wellness (Feelings resolution and management) 

(5.) Self-Esteem Wellness (Self-acceptance, Self-worth, Self-confidence)

(6.) Physical Wellness (Diet, Exercise, Relaxation, Restoration)

(7.) Relationship Wellness (Oneself, Significant Other, Family, Relatives, Friends, Co-workers, etc.)

Key Aspects of Our Practice:

*Holistic Healing: We address the interconnectedness of the total woman.

*Women-Centered Care: Tailored solutions for issues like career challenges, relationships, motherhood, and more.

*Inclusive Approach: We honor diversity in race, sexuality, and cultural experiences.

Services

*Individual Therapy: One-on-one sessions to address total person concerns and issues.

*Group Therapy: Supportive groups focused on topics such as body positivity, stress management, and relationships.

*Wellness Workshops: Interactive sessions on mindfulness, self-care practices, work-life balance, and many other topics.

*Virtual Therapy: Convenient online sessions for women navigating busy lives.

*Negative Emotional Patterns Counseling: Focusing on repatterning ill-feelings developed from upbringing and personal experiences.